If you’re on the hunt for a vegan cookie recipe that’s high in protein, rich in fiber, and absolutely delicious, look no further! These High-Protein Banana Peanut Butter Oat Cookies are the perfect guilt-free snack for anyone living a plant-based lifestyle. Not only are they vegan, but they’re also packed with 6–8g of protein per cookie, making them a nutritious alternative to traditional baked goods.
Why You’ll Love This Recipe
- High in Protein: Each cookie contains as much protein as an egg, thanks to vegan protein powder, chia seeds, and almond flour.
- Rich in Fiber: With rolled oats and chia seeds, these cookies are great for digestion.
- Naturally Sweetened: Bananas and a touch of maple syrup provide natural sweetness, so there’s no need for refined sugar.
- Easy to Make: This one-bowl recipe takes just 15 minutes to bake.
- Kid-Friendly: These cookies are soft, chewy, and perfect for lunchboxes or after-school snacks.
Ingredients You’ll Need
Here’s a breakdown of the wholesome ingredients that make these cookies both nutritious and delicious:
Maple Syrup (optional): For a touch of extra sweetness.
Almond Milk: Helps bind the ingredients if needed.
- Bananas: Ripe bananas are the star ingredient, adding natural sweetness and moisture.
- Rolled Oats: A great source of fiber and texture.
- Peanut Butter: Adds healthy fats and plant-based protein.
- Vegan Protein Powder: Boosts protein content to help you stay full longer.
- Chia Seeds: These tiny seeds are packed with fiber, omega-3s, and protein.
- Almond Flour: Provides a protein-rich, gluten-free base.
- Cinnamon: Adds warmth and flavor.
How to Make High-Protein Vegan Cookies
- Prep Time: 5 minutes
- Cook Time: 12–15 minutes
- Servings: 8 cookies
- Bake: Bake for 12–15 minutes or until golden brown. Let cool before enjoying.
- Preheat the Oven: Set your oven to 180°C (350°F) and line a baking sheet with parchment paper.
- Mash the Bananas: In a mixing bowl, mash two ripe bananas until smooth.
- Mix the Wet Ingredients: Add the peanut butter and maple syrup (if using) to the bananas and stir until combined.
- Add the Dry Ingredients: Stir in rolled oats, vegan protein powder, chia seeds, almond flour, and cinnamon. If the dough is too dry, add 1–2 tablespoons of almond milk.
- Shape the Cookies: Scoop the dough onto the baking sheet and shape into cookies. Flatten them slightly with a spoon.
Health Benefits of These Vegan Cookies
- Perfect Post-Workout Snack: With 6–8g of protein per cookie, these are excellent for muscle recovery.
- Gut-Friendly: The fiber in oats and chia seeds helps promote healthy digestion.
- Energy-Boosting: Bananas and oats provide natural carbohydrates for sustained energy.
- Weight Management: Low in calories and high in protein, these cookies are a great option for anyone looking to maintain or lose weight.
Tips for Customizing the Recipe
- Add-ins: Mix in a handful of vegan chocolate chips or chopped nuts for extra flavor.
- Nut-Free Option: Replace peanut butter with sunflower seed butter.
- Gluten-Free: Ensure your oats are certified gluten-free.
- Different Protein Powders: Use unflavored, chocolate, or vanilla protein powder for a unique twist.
FAQs About High-Protein Vegan Cookies
1. Can I store these cookies?
Yes! Store them in an airtight container at room temperature for up to 3 days or in the fridge for up to a week. You can also freeze them for up to 3 months.
2. What if I don’t have protein powder?
You can replace the protein powder with more almond flour or ground oats, but the protein content per cookie will be slightly lower.
3. Are these cookies sugar-free?
Yes, they are naturally sweetened with bananas. Maple syrup is optional if you want a touch more sweetness.
